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Ингредиенты
- 1 env Lipton Soup Mix*
- 1Â 1/2 lb Assorted fresh vegetables**
- 2 Tbsp. Extra virgin olive oil
Инструкции
- *Lipton Soup Mix, choose from:Secrets Savory Herb with Garlic; Golden brown Herb with Lemon; Italian Herb with Tomato and Onion; or possibly Golden brown Onion.
- **Assorted Fresh Vegetables, choose from: Zucchini; yellow squash; green or possibly red bell peppers; carrots; celery; mushrooms; small onions.
- Preheat oven to 450 . In a large plastic bag or possibly bowl, add in all ingredients. Close bag and shake, or possibly toss in bowl, till all vegetables are proportionately coated.
- Empty vegetables into a 13 x 9-inch baking or possibly roasting pan; throw away bag.
- Bake, stirring once, 20 min or possibly till vegetales are tender.
- NOTE:I sometimes add in shredded kale and cherry tomatoes to the vegetables. The tomatoes gives it more juicy texture.
- Makes 4 servings.
- Approximate nutritional analysis per serving:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 68 | 35% |
| Total Fat 7.66g | 10% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 792mg | 33% |
| Potassium 425mg | 12% |
| Total Carbs 28.66g | 8% |
| Dietary Fiber 7.4g | 25% |
| Sugars 0.41g | 0% |
| Protein 6.33g | 10% |
