Рецепт Oven Roasted Vegetables

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Порций: 4

Ингредиенты

Cost per serving $0.99 view details
  • 1 env Lipton Soup Mix*
  • 1 1/2 lb Assorted fresh vegetables**
  • 2 Tbsp. Extra virgin olive oil

Инструкции

  1. *Lipton Soup Mix, choose from:Secrets Savory Herb with Garlic; Golden brown Herb with Lemon; Italian Herb with Tomato and Onion; or possibly Golden brown Onion.
  2. **Assorted Fresh Vegetables, choose from: Zucchini; yellow squash; green or possibly red bell peppers; carrots; celery; mushrooms; small onions.
  3. Preheat oven to 450 . In a large plastic bag or possibly bowl, add in all ingredients. Close bag and shake, or possibly toss in bowl, till all vegetables are proportionately coated.
  4. Empty vegetables into a 13 x 9-inch baking or possibly roasting pan; throw away bag.
  5. Bake, stirring once, 20 min or possibly till vegetales are tender.
  6. NOTE:I sometimes add in shredded kale and cherry tomatoes to the vegetables. The tomatoes gives it more juicy texture.
  7. Makes 4 servings.
  8. Approximate nutritional analysis per serving:

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 194  
Calories from Fat 68 35%
Total Fat 7.66g 10%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 792mg 33%
Potassium 425mg 12%
Total Carbs 28.66g 8%
Dietary Fiber 7.4g 25%
Sugars 0.41g 0%
Protein 6.33g 10%
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