Рецепт Oven Roasted Sweet Potatoes

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1 голос | 3199 визитов

This is a day-to-day snack for the Filipino people. Giving it a twist of roasting instead of frying makes me like it even more :)

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Cost per recipe $1.51 view details
  • 3 small sweet potatoes (about 2 pounds)
  • 1 1/2 tbsps garlic-flavored olive oil
  • 1/2 tsp dry mustard
  • 2 tsps minced fresh rosemary
  • 1/2 tsp salt

Инструкции

  1. Preheat oven to 450°.
  2. Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat.
  3. Arrange potatoes in a single layer on a baking sheet.
  4. Bake potatoes at 450° for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes.
  5. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 251  
Calories from Fat 5 2%
Total Fat 0.61g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1347mg 56%
Potassium 973mg 28%
Total Carbs 58.17g 16%
Dietary Fiber 9.5g 32%
Sugars 11.76g 8%
Protein 4.63g 7%
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