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Ингредиенты
- 4 individually frzn fish fillets (about 1 lb)
- Salt
- Pepper
- 1/4 c. sliced green onion
- 1 T butter
- 1 (7/8 ounce) env. chicken gravy mix
- 1 c. water
- 1/2 c. dairy lowfat sour cream
- 1 T dry white wine
- 1 (2 1/2 ounce) jar sliced mushrooms, liquid removed
- Paprika
- Sliced green onion
Инструкции
- Place frzn fish fillets in single layer in center of an 18 inch square of heavy-duty foil; sprinkle lightly with salt and pepper. Bring opposite ends of foil together; seal securely. Place foil package, seam side up, in shallow baking pan. Bake in 450 degree oven for 30 min or possibly till fish flakes.Meanwhile, in small saucepan cook the 1/4 cup green onion in the butter 5 min. Stir in dry gravy mix, then blend in water. Cook and stir till bubbly. Cook 1-2 min more. Put together lowfat sour cream and wine. Add in to gravy mix along with mushrooms. Heat through; don't boil. With slotted spatula remove fish fillets from foil to platter. Spoon sauce over fish; sprinkle with paprika. Top with additional sliced green onions. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 493g | |
| Calories 382 | |
| Calories from Fat 257 | 67% |
| Total Fat 29.25g | 37% |
| Saturated Fat 16.43g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1169mg | 49% |
| Potassium 593mg | 17% |
| Total Carbs 23.93g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.1g | 4% |
| Protein 8.05g | 13% |
