Рецепт Oven - Poached Fish With Wine Sauce
Ингредиенты
|
|
Инструкции
- Place frzn fish fillets in single layer in center of an 18 inch square of heavy-duty foil; sprinkle lightly with salt and pepper. Bring opposite ends of foil together; seal securely. Place foil package, seam side up, in shallow baking pan. Bake in 450 degree oven for 30 min or possibly till fish flakes.Meanwhile, in small saucepan cook the 1/4 cup green onion in the butter 5 min. Stir in dry gravy mix, then blend in water. Cook and stir till bubbly. Cook 1-2 min more. Put together lowfat sour cream and wine. Add in to gravy mix along with mushrooms. Heat through; don't boil. With slotted spatula remove fish fillets from foil to platter. Spoon sauce over fish; sprinkle with paprika. Top with additional sliced green onions. Makes 4 servings.