Рецепт Oven Fried Turkey Wings
Порций: 6
Ингредиенты
- 6 x Turkey wings - (abt 5 lbs total)
- 1Â 1/4 c. Yellow cornmeal
- 2 Tbsp. Paprika
- 1 Tbsp. Dry majoram leaves
- 1 tsp Pepper
- 1 lrg Egg
- 2 Tbsp. Water
- 5 Tbsp. Butter or possibly margarine melted
- Â Â Salt
Инструкции
- With your hands, force joints of each turkey wing open till they snap; then cut wings apart at joints. Throw away wingtips. Rinse remaining wing pcs and pat dry.
- In a wide, shallow rimmed plate, mix cornmeal, paprika, marjoram, and pepper. In a shallow pan, beat egg and water to blend.
- Dip wing pcs in egg mix to coat; then dip in cornmeal mix to coat well (pat coating on lightly for an extra-thick crust). Arrange pcs, slightly apart, in a single layer in an oiled shallow 10- by 15-inch baking pan.
- Bake, uncovered, in a 400 degree oven for 15 min; drizzle proportionately with butter. Continue to bake, uncovered, till meat near bone in thickest part of wings is no longer pink; cut to test (about 25 more min). Season to taste with salt.
- This recipe serves 6.
- Comments: Cornmeal-crunchy turkey wings are fun to pick up and eat with your fingers - and they're easy to "fry" in the oven.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 82g | |
Recipe makes 6 servings | |
Calories 270 | |
Calories from Fat 124 | 46% |
Total Fat 14.04g | 18% |
Saturated Fat 7.17g | 29% |
Trans Fat 0.0g | |
Cholesterol 76mg | 25% |
Sodium 95mg | 4% |
Potassium 176mg | 5% |
Total Carbs 27.8g | 7% |
Dietary Fiber 2.3g | 8% |
Sugars 0.86g | 1% |
Protein 8.38g | 13% |