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Ингредиенты
- 3 lb Chicken, Cut Up, Fryer
- 2 x Large eggs, Large, Slightly Beaten
- 4 tsp Lowfat milk
- 2Â 1/2 c. Corn Flakes, Crushed *
- 2 tsp Salt
- 1/2 tsp Pepper
- 5 tsp Butter, Melted
Инструкции
- * Crush but don't pulverize the corn flakes.
- Preheat oven to 350 degrees F. Wash chicken and pat dry. Mix together Large eggs and lowfat milk. Separately mix corn flake crumbs, salt, and pepper. Dip chicken into lowfat milk and egg mix then into the crumb mix coating each piece proportionately. Set in well-greased baking pan. Drizzle with melted butter. Bake, uncovered, for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 641 | |
| Calories from Fat 379 | 59% |
| Total Fat 42.16g | 53% |
| Saturated Fat 13.81g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 291mg | 97% |
| Sodium 1562mg | 65% |
| Potassium 503mg | 14% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.6g | 1% |
| Protein 47.55g | 76% |
