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Ингредиенты
- 8 legs and thighs
- 2 cups milk
- Olive oil
- For the Coating:
- 1 ½ cups flour
- 1 ½ cups cornmeal
- 1 ½ cups instant potato flakes
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
Инструкции
- Preheat Oven 350 degrees:
- Set two large bowls; one with the milk and one with all of the ingredients for the coating.
- Dip the chicken first in the milk and then in the coating mixture. Get the chicken well covered in the coating.
- Place in a baking pan and drizzle lightly with olive oil.
- Bake for 50 – 55 minutes; until a beautiful golden color is achieved and the juices run clear from the meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 250 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.78g | 3% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 319mg | 13% |
| Potassium 254mg | 7% |
| Total Carbs 48.35g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.02g | 3% |
| Protein 7.06g | 11% |
