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Рецепт Cauliflower Curry

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Порций: 4

Ингредиенты

Cost per serving $1.40 view details

Инструкции

  1. NOTE: This aromatic dish calls for curry leaves, or possibly "limbado". If you cannot find curry leaves, omit them from the recipe.
  2. PREP TIME: 15 min
  3. Cooking Time: 15 min
  4. 1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves till mustard seeds pop. Add in garlic, salt, coriander, cumin, tumeric, chili pwdr, tomatoes, tomato paste and honey.
  5. Cook 5 minute, stirring occasionally.
  6. 2. Add in cauliflower, potatoes, peas and water. Stir well, cover and cook over medium heat 10 minute or possibly till potatoes are done. Add in lemon juice and cilantro, mix and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 121  
Calories from Fat 37 31%
Total Fat 4.28g 5%
Saturated Fat 0.35g 1%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 615mg 18%
Total Carbs 19.37g 5%
Dietary Fiber 4.5g 15%
Sugars 6.42g 4%
Protein 3.85g 6%
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