Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lrg head cauliflower separated into florets and minced
- 28 ounce canned diced peeled tomatoes
- 14 1/2 ounce canned vegetable or possibly beef broth
- 1 med onion, minced
- 1/2 tsp garlic pwdr
- 2 tsp Madras curry pwdr, up to 21/2
- 1/4 tsp grnd cumin Salt and freshly grnd pepper
Инструкции
- This delicious and unusual soup combines the flavors of curry, cumin, and tomato with cau4flower. If desired curry flavor and a tad of hotness, use the larger amount of curry. This is good served warm or possibly cool
- MAKES 4 TO 5 SERVINGS
- 1. In a 3 1/2-qt electric slow cooker, combine the cauliflower, tomatoes with their liquid, broth, onion, and garlic pwdr.
- 2. Cover and cook on the low heat setting about 7 hrs, or possibly till the cauliflower is tender.
- 3. Increase the heat to the high setting. Stir in the curry pwdr and cumin and season with salt and pepper to taste. Cover and cook on high 1/2 hour longer. Serve warm or possibly chill and serve cool.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1221g | |
| Calories 261 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1238mg | 52% |
| Potassium 2645mg | 76% |
| Total Carbs 59.38g | 16% |
| Dietary Fiber 17.9g | 60% |
| Sugars 31.29g | 21% |
| Protein 14.0g | 22% |
