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Ингредиенты
- 4 x skinless boneless chicken breast halves
- 1 Tbsp. seasoned salt
- 1 tsp black pepper
- 2 lrg egg whites
- 2 c. cornbread crumbs
Инструкции
- Preheat oven to 350. Rinse the chicken and pat dry. In a small bowl, combine seasoned salt and black pepper. Sprinkle over both sides of the chicken and let stand for at least 10 min. Meanwhile, in a bowl beat the egg whites lightly. Dip the chicken breasts into the egg whites to coat. Dredge the chicken in the crumbs to coat. Place in a greased baking pan. Bake for 35 to 40 min till cooked through.
- Description: "In this recipe the chicken is baked with a corn bread coating and no added fat."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 85 | 36% |
| Total Fat 9.42g | 12% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 2257mg | 94% |
| Potassium 214mg | 6% |
| Total Carbs 22.36g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.04g | 3% |
| Protein 15.41g | 25% |
