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Ингредиенты
- 1/3 c. All purpose flour
- 1/4 c. Dark beer
- 1 lrg Egg white
- 1/2 tsp Salt
- 3/4 c. Fine unseasoned breadcrumbs
- 1/4 c. Finely diced pecans (1 ounce)
- 1/4 tsp Pepper
- 1 lb Med shrimp peeled & deveined
- 4 x Lemon wedges
Инструкции
- Rinse shrimp and pat dry. Preheat oven to 450. Lightly oil a rack large sufficient to hold shrimp in a single layer. Put rack on a baking sheet and set aside. In a medium sized bowl whisk together the flour,egg white,and beer with 1/4 ts of the salt till smooth and creamy. In another bowl combine the breadcrumbs,pecans and remaning salt. Dip shrimp into the crumb mix and then into batter,turning to coat well. Dip again into crumb mix,truning with a spoon to coat proportionately. Set shrimp on prepared rack so they don't touch. Bake for 12-15 min or possibly till golden on the outisde and opaque in the center.Serve immediately with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 62 | 21% |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 625mg | 26% |
| Potassium 340mg | 10% |
| Total Carbs 27.63g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.29g | 2% |
| Protein 29.11g | 47% |
