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Ингредиенты
- 5 Tbsp. Butter
- 3 Tbsp. Flour
- 1/2 c. Lowfat milk
- 1/2 c. Chicken broth
- 2 c. Finely minced cooked chicken
- 1Â 1/4 c. Bread crumbs
- 3 Tbsp. Minced fresh parsley
- 1/4 tsp Salt
- 2 x Large eggs, beaten
- 1/4 c. Grated Parmesan cheese
Инструкции
- Prep: 20 min Chill: 2 hrs Cook: 40 min Serves: 4
- These are a favorite at my house. Old fashioned creamy chicken croquettes made without frying.
- 1. In a medium-size saucepan, heat 3 Tbsp. of butter over medium heat. Add in flour and cook, stirring, for 1 to 2 min without browning. Gradually whisk in lowfat milk and broth and cook, stirring constantly, till smooth and thickened. Remove from heat; let cold for 5 min.
- 2. In a large bowl, combine chicken, 1 c. bread crumbs, parsley, salt and Large eggs. Mix well. Pour in sauce, blend, and cover. Refrigeratefor 2 hrs, till set.
- 3. Preheat oven to 350 F. Combine Parmesan cheese and remaining 1/4 c. bread crumbs in a shallow dish. Shape chicken mix into 2 1/2 to 3 inch balls, then roll into ovals (makes about 8). Roll croquettes in bread crumb mix.
- 4. Arrange croquettes in a greased 12x8x2-inch baking dish. Heat remaining 2 Tbsp. butter and drizzle over croquettes. Bake 30 min, till golden.
- Note:I have successfully used cracker crumbs in place of bread crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 533 | |
| Calories from Fat 293 | 55% |
| Total Fat 32.94g | 41% |
| Saturated Fat 15.05g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 743mg | 31% |
| Potassium 354mg | 10% |
| Total Carbs 31.03g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.97g | 3% |
| Protein 27.13g | 43% |
