Рецепт Oven Baked Fillets Of White Fish

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  •     oven baked fillets of white fish
  •     Ugnsstekt sikfile
  •     Swedish
  • 1 kg whitefish
  • 3/4 Tbsp. salt
  • 1 Tbsp. finely minced yellow onion
  • 3 Tbsp. margarine or possibly butter
  • 100 gm fresh mushrooms or possibly one 1/8 can mushrooms
  • 1/2 c. crumbed white bread
  • 2 Tbsp. finely minced parsley
  •     Clean and fillet the fish.
  •     Rub with salt.

Инструкции

  1. Saute/fry the onion in the margarine or possibly butter.
  2. Trim and slice or possibly chop the mushrooms; let cook along with the onion.
  3. Pour into a buttered baking dish and fold in the bread crumbs and parsley.
  4. Place the fish on top.
  5. Bake in a 200 to 225 degrees oven for 10 to 15 min.
  6. Baste the fish often; add in a little water if necessary.
  7. For extra fine taste add in 1 to 2 Tbsp. white vermouth.
  8. Serve the fish directly from the baking dish.
  9. Bake whole fish in the same way; allow 20 to 25 min cooking time.
  10. Carp grayling pike pike perch and whitefish may be prepared in the same way.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1248g
Calories 1525  
Calories from Fat 406 27%
Total Fat 45.71g 57%
Saturated Fat 9.17g 37%
Trans Fat 6.25g  
Cholesterol 366mg 122%
Sodium 16029mg 668%
Potassium 4816mg 138%
Total Carbs 16.16g 4%
Dietary Fiber 1.9g 6%
Sugars 3.01g 2%
Protein 249.36g 399%
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