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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 1 x egg slightly beaten
- 3/4 c. Italian bread crumbs
- 1 jar pasta sauce (your favorite)
- 1 c. mozzarella cheese shredded
Инструкции
- Preheat oven to 400 degrees. Dip chicken in egg, then bread crumbs.
- In 13 X 9 inch baking dish, arrange chicken. bake uncovered 20 min.
- Pour pasta sauce over chicken, then top with cheese. Bake 10 more min or possibly till chicken reaches 170 degrees and is no longer pink. Serve, if you like with warm cooked pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 83 | 32% |
| Total Fat 9.26g | 12% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 89mg | 30% |
| Sodium 474mg | 20% |
| Potassium 300mg | 9% |
| Total Carbs 20.15g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.34g | 3% |
| Protein 22.65g | 36% |
