Рецепт Oven Baked Chicken Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
46.15g |
egg
11.0g |
bread crumbs
20.25g |
pasta sauce
32.0g |
mozzarella cheese
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 1.38 | 2.7 | 0.57 | 7.33 | 22.65 | 90.6 |
| Total Fat (g) | 0.57 | 1.09 | 1.07 | 0.86 | 5.66 | 9.26 | 37.04 |
| Carbohydrates (g) | 0.0 | 0.08 | 14.58 | 4.4 | 1.08 | 20.15 | 80.6 |
| Ash (g) | 0.47 | 0.09 | 0.58 | 0.64 | н/д | 1.79 | 7.16 |
| Calories (kcal) | 50.765 | 15.73 | 79.988 | 27.84 | 85.315 | 259.638 | 1038.552 |
| Starch (g) | н/д | н/д | 12.08 | н/д | н/д | 12.08 | 48.32 |
| Sucrose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.37 | н/д | н/д | 0.39 | 1.56 |
| Fructose (g) | н/д | 0.01 | 0.5 | н/д | н/д | 0.51 | 2.04 |
| Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | 0.01 | 0.39 | н/д | н/д | 0.4 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 8.34 | 1.32 | 25.6 | 13.12 | 82.89 | 331.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 1.26 | 2.83 | 0.17 | 4.34 | 17.36 |
| Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 5.077 | 5.83 | 37.058 | 7.04 | 206.508 | 261.512 | 1046.048 |
| Iron (mg) | 0.33 | 0.2 | 0.98 | 0.23 | 0.07 | 1.81 | 7.24 |
| Magnesium (mg) | 12.922 | 1.32 | 8.708 | 6.72 | 7.345 | 37.015 | 148.06 |
| Phosphorus (mg) | 90.454 | 21.01 | 33.413 | 11.52 | 148.03 | 304.427 | 1217.708 |
| Potassium (mg) | 117.683 | 14.74 | 39.69 | 101.12 | 26.838 | 300.07 | 1200.28 |
| Sodium (mg) | 29.998 | 15.4 | 148.23 | 131.2 | 149.16 | 473.988 | 1895.952 |
| Zinc (mg) | 0.37 | 0.12 | 0.29 | 0.17 | 0.88 | 1.84 | 7.36 |
| Copper (mg) | 0.018 | 0.011 | 0.053 | 0.061 | 0.008 | 0.151 | 0.604 |
| Manganese (mg) | 0.009 | 0.004 | 0.186 | 0.051 | н/д | 0.251 | 1.004 |
| Selenium (mcg) | 8.2 | 3.5 | 5.1 | 0.4 | 4.6 | 21.9 | 87.6 |
| Vitamin A, IU (IU) | 9.692 | 53.57 | 0.0 | 240.64 | н/д | 303.902 | 1215.608 |
| Retinol (mcg) | 2.769 | 15.29 | 0.0 | 0.0 | 44.07 | 62.129 | 248.516 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 15.4 | 0.0 | 12.16 | 45.2 | 75.529 | 302.116 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 143.36 | 14.408 | 158.868 | 635.472 |
| Vitamin E (mg) | 0.06 | 0.11 | 0.02 | 0.77 | 0.1 | 1.06 | 4.24 |
| Vitamin D (IU) | н/д | 3.85 | н/д | н/д | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4049.6 | 0.0 | 4049.6 | 16198.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 56.32 | 0.0 | 92.73 | 370.92 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.06 | 0.15 | н/д | н/д | 0.23 | 0.92 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.032 | 0.008 | 0.196 | 0.006 | 0.028 | 0.271 | 1.084 |
| Riboflavin (mg) | 0.042 | 0.053 | 0.081 | 0.019 | 0.093 | 0.288 | 1.152 |
| Niacin (mg) | 5.164 | 0.008 | 1.343 | 1.254 | 0.034 | 7.803 | 31.212 |
| Pantothenic acid (mg) | 0.378 | 0.158 | 0.111 | 0.026 | н/д | 0.674 | 2.696 |
| Vitamin B-6 (mg) | 0.254 | 0.015 | 0.024 | 0.054 | 0.023 | 0.371 | 1.484 |
| Folate (mcg) | 1.846 | 5.17 | 21.668 | 4.16 | 2.825 | 35.669 | 142.676 |
| Vitamin B-12 (mcg) | 0.18 | 0.14 | 0.07 | 0.0 | 0.65 | 1.04 | 4.16 |
| Choline (mg) | 33.9 | 27.6 | 3.0 | 4.4 | 4.0 | 72.8 | 291.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.125 | 0.019 | 0.032 | н/д | н/д | 0.176 | 0.704 |
| Threonine (g) | 0.452 | 0.062 | 0.087 | н/д | н/д | 0.601 | 2.404 |
| Isoleucine (g) | 0.563 | 0.074 | 0.109 | н/д | н/д | 0.746 | 2.984 |
| Leucine (g) | 0.798 | 0.12 | 0.194 | н/д | н/д | 1.113 | 4.452 |
| Lysine (g) | 0.905 | 0.1 | 0.087 | н/д | н/д | 1.092 | 4.368 |
| Methionine (g) | 0.295 | 0.042 | 0.047 | н/д | н/д | 0.384 | 1.536 |
| Cystine (g) | 0.138 | 0.03 | 0.057 | н/д | н/д | 0.225 | 0.9 |
| Phenylalanine (g) | 0.425 | 0.075 | 0.134 | н/д | н/д | 0.633 | 2.532 |
| Tyrosine (g) | 0.36 | 0.055 | 0.081 | н/д | н/д | 0.496 | 1.984 |
| Valine (g) | 0.531 | 0.095 | 0.122 | н/д | н/д | 0.747 | 2.988 |
| Arginine (g) | 0.641 | 0.09 | 0.111 | н/д | н/д | 0.843 | 3.372 |
| Histidine (g) | 0.332 | 0.034 | 0.061 | н/д | н/д | 0.427 | 1.708 |
| Alanine (g) | 0.581 | 0.081 | 0.097 | н/д | н/д | 0.76 | 3.04 |
| Aspartic acid (g) | 0.951 | 0.146 | 0.156 | н/д | н/д | 1.253 | 5.012 |
| Glutamic acid (g) | 1.597 | 0.185 | 0.834 | н/д | н/д | 2.616 | 10.464 |
| Glycine (g) | 0.521 | 0.047 | 0.099 | н/д | н/д | 0.668 | 2.672 |
| Proline (g) | 0.438 | 0.056 | 0.277 | н/д | н/д | 0.772 | 3.088 |
| Serine (g) | 0.365 | 0.107 | 0.134 | н/д | н/д | 0.605 | 2.42 |
| Cholesterol (mg) | 26.767 | 46.53 | 0.0 | 0.64 | 15.255 | 89.192 | 356.768 |
| Trans Fat (g) | 0.014 | н/д | н/д | 0.0 | н/д | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.341 | 0.243 | 0.224 | 3.074 | 4.034 | 16.136 |
| Phytosterols (mg) | н/д | н/д | 1.62 | н/д | н/д | 1.62 | 6.48 |
| Monounsaturated Fat (g) | 0.138 | 0.419 | 0.207 | 0.189 | 1.37 | 2.323 | 9.292 |
| Polyunsaturated (g) | 0.129 | 0.15 | 0.417 | 0.378 | 0.144 | 1.218 | 4.872 |