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Ингредиенты
- 1Â 1/2 lb carrots (10 medium)
- 2 Tbsp. extra virgin olive oil
- 2 tsp finely minced fresh rosemary
- 1 tsp granulated sugar
- 1/2 tsp salt
- Â Â Healthy pinch of pepper
Инструкции
- Preheat the oven to 425 degrees. Line a jellyroll pan with aluminum foil.
- Using sharp knife and cutting board, clean and peel carrots. Using the sharp knife, cut each carrot in half crosswise on the cutting board. Next, cut each half in half lengthwise. Finally cut each half in half lengthwise again, making 8 sticks from the carrot.
- In a bowl, combine the carrot sticks, extra virgin olive oil, rosemary, sugar, salt and pepper. Stir with a rubber spatula till the carrot sticks are proportionately coated.
- Dump the carrots onto the foil-lined pan. Spread the sticks out as much as possible. Bake till the carrots are tender and well-browned, about 20 min.
- Serve the carrot fries warm or possibly at room temperature.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 642g | |
| Calories 511 | |
| Calories from Fat 254 | 50% |
| Total Fat 28.82g | 36% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1582mg | 66% |
| Potassium 1961mg | 56% |
| Total Carbs 63.75g | 17% |
| Dietary Fiber 18.0g | 60% |
| Sugars 32.9g | 22% |
| Protein 5.75g | 9% |
