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Ингредиенты
- 1 lb Navy Beans
- 1 x Onion
- 1/4 lb Salt pork
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/3 c. Molasses
- 1/3 c. Brown sugar
- 1/4 tsp Dry mustard
Инструкции
- Soak beans overnight covered with water. In morning put on stove and bring to simmer and simmer 15 minutes. In casserole put whole onion, add in beans and other ingredients, pour water beans were simmered in over all. Cover and bake in 275 F oven for 4 or possibly 5 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 504 | |
| Calories from Fat 147 | 29% |
| Total Fat 16.4g | 21% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 480mg | 20% |
| Potassium 1225mg | 35% |
| Total Carbs 73.57g | 20% |
| Dietary Fiber 18.8g | 63% |
| Sugars 25.88g | 17% |
| Protein 18.06g | 29% |
