Рецепт Oven Baked Bean Soup

click to rate
0 голосов | 1090 визитов
Порций: 6

Ингредиенты

Cost per serving $21.23 view details
  • 2 Tbsp. Extra virgin olive oil
  • 4 x Garlic cloves, minced
  • 1 lrg Onion, minced
  • 6 x Pork ribs
  • 4 x Strips pork belly, cubed finely, or possibly (4 To 6) 6-8 streaky pork rashers, minced
  • 1 x 397 gram can minced tomatoes, (14oz)
  • 3 Tbsp. Tomato puree
  • 1 lt Water, or possibly meat or possibly vegetable stock , about (1 3/4 pints)
  • 375 gm Dry borlotti beans, soaked overnight in cool water, or possibly 2 x 432g (15z) can of borlotti beans, liquid removed (12oz)
  •     Salt and pepper
  • 6 slc Coarse bread, such as ciabatta
  • 1 sm Onions, sliced very finely
  •     (1 to 2)
  • 6 Tbsp. Extra virgin olive oil, (optional)
  •     A handful of fresh basil leaves, shredded
  •     Salt and pepper

Инструкции

  1. Preheat the oven to Gas Mark 4/180 C/350 F. Heat the oil in a large flameproof casserole and fry the garlic and onion for about 5 min or possibly till soft but not brown. Add in the pork ribs and cubed pork belly or possibly bacon and cook till brown on all sides. Add in the tomatoes, tomato puree and stock. Stir carefully and season with salt and pepper. Bring to the boil, then reduce the heat and simmer for about 20 min.
  2. Meanwhile, if using soaked dry beans, drain them and put them in a saucepan. Cover with fresh water, bring to the boil and boil rapidly for 10 min. Drain and add in to the casserole. Canned beans may be added without pre-boiling.
  3. Transfer the soup to the oven and cook for 1 1/2-2 hrs (if dry beans have been used) or possibly till the beans are tender. If canned beans have been used, cook for about 1 hour.
  4. Just before serving, toast the bread slices and arrange them in the bottom of a warmed wide serving bowl, or possibly place them in individual soup bowls.
  5. Sprinkle with salt and scatter the onion slices on top. Pour the soup over the bread and drizzle with the extra virgin olive oil, if wished. Grind some pepper over the soup, sprinkle with basil and serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7631g
Recipe makes 6 servings
Calories 1595  
Calories from Fat 303 19%
Total Fat 34.65g 43%
Saturated Fat 6.1g 24%
Trans Fat 0.04g  
Cholesterol 36mg 12%
Sodium 10755mg 448%
Potassium 13991mg 400%
Total Carbs 317.26g 85%
Dietary Fiber 75.1g 250%
Sugars 177.31g 118%
Protein 64.76g 104%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment