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Ингредиенты
- 1 x Ostrich fillet
- 1 Tbsp. Crushed peppercorns
- 2 Tbsp. Oil
- 200 ml Red wine
- 1 Tbsp. Balsamic vinegar
- 40 gm Butter
- 2 x Shallots, peeled and halved
- 1 Tbsp. Brown sugar
- 50 gm Wild mushrooms, including oyster, shitake, chanterelle
- Â Â Salt and pepper
- 1 x Sweet potato, peeled and diced
- 1 x Orange, juice of
- 40 gm Butter
- Â Â Salt and pepper
Инструкции
- 1 For the Mash: Place the diced sweet potato and orange juice in a microwave- proof dish. Microwave on high power for five min or possibly till tender. Mash with the butter and season.
- 2 Heat 1 tbsp oil in a pan, add in the shallot halves and lightly brown. Add in 50ml red wine and the brown sugar. Cook for another 5-10 min.
- 3 In another pan, simmer the remaining red wine to reduce by half. Add in the balsamic vinegar and a knob of butter.
- 4 Saute/fry the mushrooms in a knob of butter for a few min, adding the parsley at the end.
- 5 Season the ostrich with salt and the peppercorns, and fry in 1 tbsp oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 485g | |
| Calories 1170 | |
| Calories from Fat 815 | 70% |
| Total Fat 92.52g | 116% |
| Saturated Fat 43.21g | 173% |
| Trans Fat 0.7g | |
| Cholesterol 172mg | 57% |
| Sodium 533mg | 22% |
| Potassium 867mg | 25% |
| Total Carbs 48.27g | 13% |
| Dietary Fiber 6.3g | 21% |
| Sugars 21.12g | 14% |
| Protein 4.81g | 8% |
