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Рецепт Orzo With Pesto And Peas

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Порций: 4

Ингредиенты

Cost per serving $0.27 view details
  • 1 c. Orzo
  • 1 c. Frzn peas
  • 2 Tbsp. Prepared pesto sauce
  •     Salt and freshly grnd pepper

Инструкции

  1. 1. Cook the pasta in a large pot of boiling, salted water for 6 to 8 min. Add in the peas and cook till the pasta is tender but still hard, 1 to 2 min longer. Drain well.
  2. 2. In a large bowl, toss the pasta and peas with the pesto and season with salt and pepper to taste.
  3. Tribune test kitchen note: Orzo is a tiny, rice-shaped dry pasta; pesto sauce is available in the refrigerated section of large supermarkets. MC
  4. NOTES :
  5. Yield: 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 282  
Calories from Fat 43 15%
Total Fat 4.8g 6%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 107mg 4%
Potassium 196mg 6%
Total Carbs 48.99g 13%
Dietary Fiber 3.5g 12%
Sugars 3.3g 2%
Protein 10.15g 16%
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