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Порций: 6
Ингредиенты
- 1 cup uncooked orzo (we use DeLallo Organic Whole Wheat Orzo)
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cup chopped cucumber
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh dill
- 1/4 cup diced red onion
- For the Dressing:
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 tablespoon finely chopped fresh dill
- Salt and freshly ground black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 96 | 29% |
| Total Fat 10.9g | 14% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 368mg | 15% |
| Potassium 270mg | 8% |
| Total Carbs 48.71g | 13% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.39g | 2% |
| Protein 10.86g | 17% |
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