Рецепт Oriental Chicken Barbeque
Порций: 10
Ингредиенты
- Cut up chicken (drumsticks are best); approximately 10 to 12 pcs
- 1 c. soy sauce
- 2 teaspoon ginger
- 2 T sugar
- 2 teaspoon garlic pwdr or possibly cloves
- 3 c. water
Инструкции
- Put together ingredients except chicken and bring to a boil. Add in chicken and return to boil then simmer for 30 min. Cool and chill in sauce to marinate several hrs or possibly overnight. Broil chicken in oven grill or possibly outside grill till brown and slightly crisp. This recipe is super for a barbeque/picnic or possibly to ease pressure at dinnertime. The prep work is easy and the chicken is done when browned.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 221g | |
Recipe makes 10 servings | |
Calories 284 | |
Calories from Fat 168 | 59% |
Total Fat 18.59g | 23% |
Saturated Fat 5.32g | 21% |
Trans Fat 0.0g | |
Cholesterol 93mg | 31% |
Sodium 1527mg | 64% |
Potassium 296mg | 8% |
Total Carbs 3.25g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.42g | 1% |
Protein 24.65g | 39% |