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Add a photoAre you a seafood lover and pasta lover? But confused how to combine both in a single dish? Don't worry here we've present a perfect combination of pasta and lobster. Try this Organic Spaghetti Lobster in your lunch or dinner and let us know your reviews on our shared recipe.
Ингредиенты
- 1 Lobster
- 160 g Organic Spaghetti
- 1 tbsp Olive Oil
- 1/2 Onions
- 1 cup Canned Tomatoes
- 1/2 Dried Chili Peppers
- 2 tbsp Parsley and Garlic
- 2 tbsp Pasta Cooking Water
- 1 pinch Salt
- Ground Pepper
- 1tbsp Parsley
Инструкции
- Remove the elastic bands from the claws and plunge one lobster, head-first, into a large pot of salted boiling water, with the tail tucked underneath (to avoid being splashed by the tail). Loosely cover the pot and cook the lobsters over moderately high heat until the shell turns red. From the time the water comes to a boil again, plan to cook 5 min for a 500 g lobster (add 1 min for each additional 100 g). Transfer the lobsters with tongs to a sink to drain and cool.
- When the lobsters are cool enough to handle, twist off the claws and crack them, then remove the meat. Halve the lobsters lengthwise with a large knife or poultry shears, beginning from the tail end, then remove the tail meat. Cut all the lobster meat into bite-size pieces then set them aside.
- Cook the pasta
- Meanwhile, heat the oil in a skillet over medium heat. Sweat the finely chopped onion, 2-3 min taking care not to let it burn. Add the tomatoes, the minced chili pepper and parsley and garlic base. Cook uncovered, with occasional stirring. Add salt and pepper to taste.
- Add the lobster meat and pasta cooking water, to dilute the sauce a bit.
- Drain the spaghetti and pour them over the sauce. Toss gently, sprinkle with the optional fresh parsley, and then serve in the warmed dishes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 670g | |
| Calories 1029 | |
| Calories from Fat 160 | 16% |
| Total Fat 18.23g | 23% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 963mg | 40% |
| Potassium 1472mg | 42% |
| Total Carbs 158.66g | 42% |
| Dietary Fiber 9.9g | 33% |
| Sugars 13.83g | 9% |
| Protein 55.97g | 90% |
