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Ингредиенты
- Eno Salt: 1 tsp or one sachet (or 1 tsp baking soda plus 1 tsp lime juice)
- Spinach Puree : 2 tsp, boiled and pureed
- Onions: 1, finely chopped
- Tomatoes: 2, finely chopped
- Ginger: 2', grated
- Carrots: 1, grated (add more veggies like eggplant,bottleguard to taste)
- Spinach: 1/4, finely chopped
- Salt : 1tsp
- Oil: 2tsp
- Coconut chutney: 2tsp,optional
- For Tempering:
- Mustard seeds: 1tsp
- Curry Leaves: few sprigs
- Cilantro(coriander): few leaves
- Cooking Oil: 1/2 tsp
- Salt, Chilli: 1/2tsp or to taste
- Mustard seeds: 1/2 tsp
View Full Recipe at My Creative Flavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 508g | |
| Calories 243 | |
| Calories from Fat 111 | 46% |
| Total Fat 12.64g | 16% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.29g | |
| Cholesterol 0mg | 0% |
| Sodium 2567mg | 107% |
| Potassium 1948mg | 56% |
| Total Carbs 29.09g | 8% |
| Dietary Fiber 9.9g | 33% |
| Sugars 11.01g | 7% |
| Protein 9.83g | 16% |
