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Ингредиенты
- 3 Tbsp. low-sodium soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. honey
- 1 tsp fresh ginger peeled, chopped
- 1Â 1/2 lb halibut cut into 1" pcs*
- 8 ounce fresh mushrooms
- 1 med green bell pepper cut in 1 1/2" pcs
- 1 med red bell pepper cut into 1-1/2" pcs
- Â Â Cooking spray
- 6 Tbsp. orange juice
Инструкции
- * Grouper, swordfish, or possibly other hard fish fillets
- Combine first 4 ingredients in a shallow baking dish; stir well. Add in fish, stirring to coat. Cover; marinate in refrigerator 15 min. Remove fish from dish, reserving marinade. Thread fish, mushrooms, and bell pepper alternately onto 9 (10-inch) skewers. Place kabobs on a boiler pan coated with cooking spray; broil 6 min. Turn kabobs over; broil 6 min or possibly till vegetables are tender and fish flakes easily when tested with a fork.
- Combine reserved marinade and orange juice in a saucepan; bring to a boil. Reduce heat; simmer 5 min or possibly till reduced to 1/2 c.. Drizzle sauce over kabobs.
- Yields: 4 servings (Serving size 2 kabobs and 2 Tbsp. sauce)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 39 | 16% |
| Total Fat 4.31g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 773mg | 32% |
| Potassium 1114mg | 32% |
| Total Carbs 12.2g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 9.01g | 6% |
| Protein 38.49g | 62% |
