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Рецепт Orange Teriyaki Fish Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		vinegar
3.75g 		honey
5.25g 		ginger
0.47g 		halibut
170.1g 		mushrooms
55.0g 		bell pepper
24.4g 		bell pepper
24.4g 		spray
0.08g 		orange juice
23.25g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.02 0.01 35.4 1.7 0.21 0.24 0.0 0.16 38.49 153.96
Total Fat (g) 0.0 0.0 0.0 0.0 3.9 0.19 0.04 0.07 0.06 0.05 4.31 17.24
Carbohydrates (g) 0.91 0.03 4.33 0.08 0.0 1.8 1.13 1.47 0.02 2.42 12.2 48.8
Ash (g) 1.84 н/д 0.01 0.0 2.31 0.47 0.1 0.11 0.0 0.09 4.94 19.76
Calories (kcal) 6.36 0.788 15.96 0.372 187.107 12.1 4.879 7.562 0.594 10.463 246.184 984.736
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д 0.0 0.03 0.0 н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 1.88 н/д н/д 0.81 0.28 0.47 н/д н/д 3.45 13.8
Fructose (g) н/д н/д 2.15 н/д н/д 0.09 0.27 0.55 н/д н/д 3.07 12.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.08 н/д н/д 0.0 0.0 0.0 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 8.49 3.52 0.9 0.37 132.54 50.84 22.9 22.49 0.0 20.53 262.58 1050.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.2 0.02 4.31 0.01 0.0 0.91 0.59 1.02 0.0 1.95 9.01 36.04
Galactose (g) н/д н/д 0.16 н/д н/д 0.0 0.0 0.0 н/д н/д 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.5 0.0 0.0 1.6 6.4
Calcium (mg) 2.28 0.263 0.315 0.074 79.946 1.65 2.44 1.708 0.0 2.558 91.232 364.928
Iron (mg) 0.23 0.01 0.02 0.0 1.43 0.27 0.08 0.1 0.0 0.05 2.2 8.8
Magnesium (mg) 5.16 0.188 0.105 0.2 141.181 4.95 2.44 2.927 н/д 2.558 159.708 638.832
Phosphorus (mg) 15.0 0.3 0.21 0.158 377.616 47.299 4.879 6.343 н/д 3.953 455.758 1823.032
Potassium (mg) 26.04 2.738 2.73 1.93 765.439 174.897 42.691 51.473 н/д 46.5 1114.438 4457.752
Sodium (mg) 676.44 0.188 0.21 0.06 91.853 2.75 0.732 0.976 0.044 0.233 773.485 3093.94
Zinc (mg) 0.06 0.0 0.01 0.0 0.71 0.29 0.03 0.06 н/д 0.01 1.18 4.72
Copper (mg) 0.012 0.0 0.002 0.001 0.051 0.176 0.017 0.005 н/д 0.009 0.274 1.096
Manganese (mg) 0.05 н/д 0.004 0.001 0.034 0.027 0.029 0.027 н/д 0.002 0.176 0.704
Selenium (mcg) 0.1 0.0 0.0 0.0 62.1 5.1 0.0 0.0 н/д 0.0 67.4 269.6
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 267.053 0.0 90.262 763.807 0.0 46.5 1167.622 4670.488
Retinol (mcg) 0.0 0.0 0.0 0.0 79.946 0.0 0.0 0.0 н/д 0.0 79.946 319.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 79.946 0.0 4.391 38.3 н/д 2.325 124.962 499.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.742 396.175 н/д 7.673 454.589 1818.356
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.45 0.01 0.09 0.39 н/д 0.01 1.94 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д 9.9 н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 83.187 12.441 н/д 26.738 122.366 489.464
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.03 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 19.6 31.2 0.0 11.6 63.6 254.4
Thiamin (mg) 0.004 0.0 0.0 0.0 0.102 0.044 0.015 0.012 н/д 0.021 0.198 0.792
Riboflavin (mg) 0.02 0.0 0.002 0.0 0.136 0.22 0.007 0.022 н/д 0.007 0.415 1.66
Niacin (mg) 0.264 0.0 0.006 0.003 9.951 1.985 0.117 0.239 н/д 0.093 12.659 50.636
Pantothenic acid (mg) 0.036 н/д 0.004 0.001 0.561 0.825 0.024 0.078 н/д 0.044 1.574 6.296
Vitamin B-6 (mg) 0.018 0.0 0.001 0.001 0.578 0.055 0.054 0.071 н/д 0.009 0.787 3.148
Folate (mcg) 1.68 0.0 0.105 0.051 20.412 8.8 2.44 11.222 н/д 6.975 51.684 206.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.01 0.02 0.0 0.0 н/д 0.0 2.03 8.12
Choline (mg) 2.2 0.0 0.1 0.1 105.1 9.5 1.3 1.4 н/д 1.4 121.2 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.0 0.391 0.022 0.002 0.002 н/д 0.0 0.429 1.716
Threonine (g) 0.03 н/д 0.0 0.0 1.548 0.06 0.01 0.01 н/д 0.002 1.66 6.64
Isoleucine (g) 0.036 н/д 0.001 0.0 1.633 0.044 0.005 0.005 н/д 0.002 1.726 6.904
Leucine (g) 0.06 н/д 0.001 0.0 2.875 0.066 0.01 0.01 н/д 0.002 3.023 12.092
Lysine (g) 0.043 н/д 0.001 0.0 3.249 0.06 0.01 0.01 н/д 0.002 3.375 13.5
Methionine (g) 0.011 н/д 0.0 0.0 1.055 0.016 0.002 0.002 н/д 0.0 1.087 4.348
Cystine (g) 0.013 н/д 0.0 0.0 0.374 0.005 0.002 0.005 н/д 0.002 0.403 1.612
Phenylalanine (g) 0.04 н/д 0.001 0.0 1.378 0.049 0.022 0.012 н/д 0.002 1.504 6.016
Tyrosine (g) 0.028 н/д 0.001 0.0 1.191 0.022 0.002 0.002 н/д 0.0 1.246 4.984
Valine (g) 0.037 н/д 0.001 0.0 1.82 0.126 0.01 0.007 н/д 0.002 2.004 8.016
Arginine (g) 0.052 н/д 0.001 0.0 2.126 0.044 0.007 0.01 н/д 0.012 2.251 9.004
Histidine (g) 0.019 н/д 0.0 0.0 1.038 0.033 0.002 0.005 н/д 0.0 1.097 4.388
Alanine (g) 0.034 н/д 0.001 0.0 2.143 0.11 0.01 0.007 н/д 0.005 2.309 9.236
Aspartic acid (g) 0.08 н/д 0.002 0.001 3.623 0.11 0.051 0.068 н/д 0.019 3.954 15.816
Glutamic acid (g) 0.178 н/д 0.001 0.001 5.29 0.187 0.046 0.051 н/д 0.007 5.761 23.044
Glycine (g) 0.034 н/д 0.001 0.0 1.701 0.049 0.007 0.007 н/д 0.002 1.802 7.208
Proline (g) 0.055 н/д 0.005 0.0 1.259 0.044 0.005 0.005 н/д 0.009 1.382 5.528
Serine (g) 0.043 н/д 0.001 0.0 1.446 0.049 0.012 0.012 н/д 0.002 1.566 6.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 54.431 0.0 0.0 0.0 0.0 0.0 54.431 217.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.561 0.022 0.015 0.007 0.009 0.005 0.621 2.484
Phytosterols (mg) н/д н/д н/д 0.07 н/д н/д 2.196 н/д н/д н/д 2.265 9.06
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 1.276 0.0 0.002 0.0 0.042 0.009 1.331 5.324
Polyunsaturated (g) 0.002 0.0 0.0 0.001 1.242 0.077 0.015 0.017 0.007 0.009 1.37 5.48