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Add a photoWe are bringing you recipes inspired by using ordinary items in our pantry. Well what’s more ordinary than corn flakes? It’s a cereal I always have in the pantry along with marmalade and teriyaki. This is easy, tasty and hopefully will be what my sweetie calls a “do-over”.
Ингредиенты
- ½ cup teriyaki sauce
- 4 chicken breasts
- ½ cup orange marmalade
- 4 cups corn flakes
- cooking oil spray
Инструкции
- Marinate chicken breasts in teriyaki for at least 4 hours, turning several times.
- Melt marmalade in a bowl in the microwave.
- Crush the corn flakes in a zip-loc baggie and put in a bowl.
- Drain the teriyaki off of the chicken.
- Coat both sides of the chicken in the melted marmalade.
- Dip chicken in the crushed corn flakes, coating both sides.
- Bake at 350 degrees on an oil sprayed cookie sheet for 15 minutes.
- Remove from oven, spray tops of chicken with oil and turn over.
- Bake 10-15 more minutes or until done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 471 | |
| Calories from Fat 117 | 25% |
| Total Fat 12.97g | 16% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1756mg | 73% |
| Potassium 435mg | 12% |
| Total Carbs 56.41g | 15% |
| Dietary Fiber 1.6g | 5% |
| Sugars 30.9g | 21% |
| Protein 33.15g | 53% |
