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Ингредиенты
- 1Â 1/2 lb Orange roughy
- 1/4 c. Minced onion
- 1 x Chopped garlic clove
- 2 Tbsp. Butter/margarine
- 1 sm Minced tomato, (1/2 c.)
- 1/3 c. Dry white wine
- 1 Tbsp. Snipped parsley
- 1/2 tsp Salt
- 1 dsh Pepper
- 1/3 c. Lowfat milk
- 2 tsp Cornstarch
Инструкции
- Thaw fish, if frzn. In 10-inch skillet, cook onion and garlic in butter.
- Add in fish, tomato, wine, parsley, salt and pepper. Cover; cook over low heat 10-12 min or possibly till fish is done. Remove fish, keep hot. Blend lowfat milk and cornstarch; add in to skillet. Cook and stir till thickened and bubbly. Cook 1-2 min more. Pour over fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1031g | |
| Calories 880 | |
| Calories from Fat 255 | 29% |
| Total Fat 28.89g | 36% |
| Saturated Fat 15.29g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 473mg | 158% |
| Sodium 1866mg | 78% |
| Potassium 1693mg | 48% |
| Total Carbs 19.99g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.4g | 6% |
| Protein 116.37g | 186% |
