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Рецепт Orange Roughy In Wine Sauce
by Global Cookbook

Orange Roughy In Wine Sauce
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Ингредиенты

  • 1 1/2 lb Orange roughy
  • 1/4 c. Minced onion
  • 1 x Chopped garlic clove
  • 2 Tbsp. Butter/margarine
  • 1 sm Minced tomato, (1/2 c.)
  • 1/3 c. Dry white wine
  • 1 Tbsp. Snipped parsley
  • 1/2 tsp Salt
  • 1 dsh Pepper
  • 1/3 c. Lowfat milk
  • 2 tsp Cornstarch

Инструкции

  1. Thaw fish, if frzn. In 10-inch skillet, cook onion and garlic in butter.
  2. Add in fish, tomato, wine, parsley, salt and pepper. Cover; cook over low heat 10-12 min or possibly till fish is done. Remove fish, keep hot. Blend lowfat milk and cornstarch; add in to skillet. Cook and stir till thickened and bubbly. Cook 1-2 min more. Pour over fish.