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Ингредиенты
- 2/3 c. ricotta cheese
- 2 x egg yolks
- 6 Tbsp. flour
- 1/4 c. lowfat milk
- 1 Tbsp. grated orange peel
- 2 tsp sugar
- 1/4 tsp baking pwdr
- 1/8 tsp salt
- 2 x egg whites
- 1 Tbsp. oil
- Â Â Blueberry-Orange Sauce (see recipe)
Инструкции
- In a blender or possibly food processor, beat egg yolks and ricotta cheese till smooth. Add in flour, lowfat milk, grated orange peel, sugar, baking pwdr, and salt. Beat till well blended.
- In another bowl, beat egg whites till stiff, but not dry. Fold into the batter.
- Heat oil in a skillet; drop batter by spoonfuls and cook the pancakes till golden; repeat as necessary. Serve with Blueberry-Orange Sauce.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 71 | 47% |
| Total Fat 7.95g | 10% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.09g | |
| Cholesterol 18mg | 6% |
| Sodium 201mg | 8% |
| Potassium 85mg | 2% |
| Total Carbs 13.72g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.1g | 2% |
| Protein 6.39g | 10% |
