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Ингредиенты
- 1/2 c. sugar
- 2 c. lowfat milk
- 4 Tbsp. flour (mix with cool lowfat milk) till pourable
- 3 beaten egg yolks
- 3 stiffly beaten egg whites
- 1 tsp. butter
- 4-5 oranges cut up
Инструкции
- Mix lowfat milk and sugar in a saucepan and bring to a boil; remove from heat and stir in flour (this will thicken). Add in beaten egg yolks slowly so you do not cook them. Add in butter. Cold sauce then add in stiffly beaten egg whites; pour over oranges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 2 servings | |
| Calories 370 | |
| Calories from Fat 39 | 11% |
| Total Fat 4.44g | 6% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 121mg | 5% |
| Potassium 384mg | 11% |
| Total Carbs 74.09g | 20% |
| Dietary Fiber 0.4g | 1% |
| Sugars 62.69g | 42% |
| Protein 9.86g | 16% |
