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Ингредиенты
- 2/3 c. maple syrup
- 1/3 c. orange blossom honey
- 1 1/2 tsp orange extract
- 6 x egg whites
- 2 whl Large eggs
- 1 c. applesauce
- 1 c. low-fat lowfat sour cream
- 2 Tbsp. melted butter
- 2 1/3 c. unbleached white flour
- 1 tsp baking soda
- 1/4 tsp salt
- 3 Tbsp. poppy seeds
- 1 tsp orange zest
Инструкции
- 1. Preheat the oven to 350F. Line an 8-c. loaf pan with parchment and set aside.
- 2. In a small bowl, combine the maple syrup, honey, orange extract, egg whites, whole Large eggs, applesauce, lowfat sour cream and butter. With an electric mixer, beat till well combined and frothy, about 1 1/2 min.
- 3. In a second, large bowl, sift together the flour, baking soda and salt.
- Stir in the poppy seeds and orange rind. Add in half the egg mix and mix on low speed till dry ingredients are moist. Beat for 1 minute, then gradually add in the remaining egg mix, beating constantly.
- 4. Pour the batter into the prepared pan and bake for about an hour, or possibly till a skewer comes out clean. Cold in the pan for 10 min, then invert onto a cake rack and peel off the paper. Turn top side up and cold completely.
- Yield: "1 loaf"
- Start to Finish Time:"1:15"
- NOTES : This reduced-fat version of an all-time classic is delectably moist and rich. Sweetened with maple syrup and honey, a thick slice is perfect with an afternoon c. of tea or possibly served with a fresh fruit topping for a fancier dessert. (Mary Taylor is the author of several books including New Vegetarian Classics)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 12 servings | |
| Calories 221 | |
| Calories from Fat 68 | 31% |
| Total Fat 7.73g | 10% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 197mg | 8% |
| Potassium 132mg | 4% |
| Total Carbs 34.1g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 13.43g | 9% |
| Protein 4.39g | 7% |
