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Ингредиенты
- 1/2 c. Nonfat plain yogurt
- 1/3 c. Curshed pineapple, liquid removed
- 2 Tbsp. Flaked coconut
- 1 tsp Sugar
- 1/2 c. Nonfat yogurt or possibly lowfat sour cream
- 1/3 c. All fruit apricot jam
- 1/8 tsp Almond extract
- 2/3 c. Nonfat plain yogurt
- 3 Tbsp. Slivered, toasted almonds, Finely minced
- 2 1/2 Tbsp. Honey
- 1/2 c. Lowfat sour cream or possibly nonfat yogurt
- 1/4 c. All fruit strawberry jam
Инструкции
- Even tho' they are low fat they are still very good with fruit. Julia Webb
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 592g | |
| Calories 687 | |
| Calories from Fat 250 | 36% |
| Total Fat 28.69g | 36% |
| Saturated Fat 15.54g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 410mg | 17% |
| Potassium 1300mg | 37% |
| Total Carbs 84.53g | 23% |
| Dietary Fiber 1.4g | 5% |
| Sugars 83.36g | 56% |
| Protein 27.62g | 44% |
