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Ингредиенты
- 1 ripe banana
- 1/2 c. strawberries, hulled
- 1/4 c. dates, pitted
- 1 T bee pollen (optional)
- 2 T honey
- 1 c. orange juice, chilled
- 1 c. crushed ice
Инструкции
- Blend bananas, strawberries, and dates in blender till smooth. Mix bee pollen and honey, then orange juice and crushed ice, mixing till well blended. Serve at once. Makes 1 jumbo serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 710g | |
| Calories 424 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 1306mg | 37% |
| Total Carbs 106.69g | 28% |
| Dietary Fiber 8.3g | 28% |
| Sugars 86.27g | 58% |
| Protein 5.36g | 9% |
