Рецепт Orange Inn Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		strawberries
71.44g 		dates
59.15g 		bee pollen
5.0g 		honey
14.13g 		orange juice
248.0g 		ice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.48 1.07 1.21 0.04 1.74 0.0 5.36 5.36
Total Fat (g) 0.25 0.21 0.09 0.25 0.0 0.5 0.0 1.29 1.29
Carbohydrates (g) 17.25 5.49 44.34 2.18 11.64 25.79 0.0 106.69 106.69
Ash (g) 0.62 0.29 1.03 н/д 0.03 0.99 0.24 3.19 3.19
Calories (kcal) 67.213 22.861 163.846 15.7 42.955 111.6 0.0 424.174 424.174
Starch (g) 4.06 0.03 н/д н/д н/д н/д н/д 4.09 4.09
Sucrose (g) 1.8 0.34 0.31 н/д 0.13 н/д н/д 2.58 2.58
Glucose (dextrose) (g) 3.76 1.42 19.92 н/д 5.05 н/д н/д 30.16 30.16
Fructose (g) 3.66 1.74 18.9 н/д 5.78 н/д н/д 30.09 30.09
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.18 н/д 0.2 н/д н/д 0.39 0.39
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 64.97 12.61 1.22 2.42 218.98 236.76 593.54 593.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 3.49 39.32 1.79 11.6 20.83 0.0 86.27 86.27
Galactose (g) 0.0 0.0 0.0 н/д 0.44 н/д н/д 0.44 0.44
Dietary Fiber (g) 2.0 1.4 4.0 0.4 0.0 0.5 0.0 8.3 8.3
Calcium (mg) 3.776 11.43 37.856 4.05 0.848 27.28 7.11 92.35 92.35
Iron (mg) 0.2 0.29 0.53 0.32 0.06 0.5 0.0 1.89 1.89
Magnesium (mg) 20.39 9.287 31.941 2.6 0.283 27.28 2.37 94.151 94.151
Phosphorus (mg) 16.614 17.146 36.673 4.55 0.565 42.16 0.0 117.708 117.708
Potassium (mg) 270.362 109.303 411.684 11.1 7.348 496.0 0.0 1305.796 1305.796
Sodium (mg) 0.755 0.714 0.592 0.25 0.565 2.48 9.48 14.836 14.836
Zinc (mg) 0.11 0.1 0.26 0.28 0.03 0.12 0.02 0.93 0.93
Copper (mg) 0.06 0.036 0.213 0.08 0.006 0.099 0.024 0.518 0.518
Manganese (mg) 0.204 0.279 0.177 н/д 0.011 0.025 0.0 0.696 0.696
Selenium (mcg) 0.8 0.3 н/д 0.0 0.1 0.2 0.0 1.4 1.4
Vitamin A, IU (IU) 48.333 8.573 88.134 н/д 0.0 496.0 0.0 641.039 641.039
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.714 4.141 0.0 0.0 24.8 0.0 31.921 31.921
Beta Carotene (mcg) 19.635 5.001 52.644 0.0 0.0 81.84 0.0 159.12 159.12
Vitamin E (mg) 0.08 0.21 н/д 0.0 0.0 0.1 0.0 0.38 0.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 18.574 13.605 0.0 0.0 285.2 0.0 333.993 333.993
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.06 н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.01 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 42.0 0.0 2.5 0.1 124.0 0.0 175.1 175.1
Thiamin (mg) 0.023 0.014 0.03 0.018 0.0 0.223 0.0 0.308 0.308
Riboflavin (mg) 0.053 0.014 0.035 0.044 0.006 0.074 0.0 0.227 0.227
Niacin (mg) 0.506 0.279 0.952 0.233 0.017 0.992 0.0 2.979 2.979
Pantothenic acid (mg) 0.249 0.093 0.479 н/д 0.01 0.471 0.0 1.302 1.302
Vitamin B-6 (mg) 0.279 0.036 0.148 0.019 0.003 0.099 0.0 0.584 0.584
Folate (mcg) 15.104 17.146 8.873 0.0 0.283 74.4 0.0 115.805 115.805
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 4.1 5.9 0.0 0.3 15.4 0.0 33.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.007 0.006 н/д 0.0 0.0 н/д 0.021 0.021
Threonine (g) 0.023 0.014 0.024 н/д 0.0 0.025 н/д 0.085 0.085
Isoleucine (g) 0.023 0.014 0.03 н/д 0.001 0.025 н/д 0.093 0.093
Leucine (g) 0.053 0.021 0.047 н/д 0.001 0.025 н/д 0.148 0.148
Lysine (g) 0.038 0.021 0.03 н/д 0.001 0.025 н/д 0.115 0.115
Methionine (g) 0.008 0.0 0.012 н/д 0.0 0.0 н/д 0.019 0.019
Cystine (g) 0.008 0.007 0.03 н/д 0.0 0.025 н/д 0.069 0.069
Phenylalanine (g) 0.038 0.014 0.03 н/д 0.001 0.025 н/д 0.108 0.108
Tyrosine (g) 0.008 0.014 0.012 н/д 0.001 0.0 н/д 0.035 0.035
Valine (g) 0.038 0.014 0.041 н/д 0.001 0.025 н/д 0.12 0.12
Arginine (g) 0.038 0.021 0.035 н/д 0.001 0.124 н/д 0.22 0.22
Histidine (g) 0.06 0.007 0.018 н/д 0.0 0.0 н/д 0.085 0.085
Alanine (g) 0.03 0.021 0.047 н/д 0.001 0.05 н/д 0.15 0.15
Aspartic acid (g) 0.091 0.107 0.13 н/д 0.004 0.198 н/д 0.531 0.531
Glutamic acid (g) 0.113 0.071 0.16 н/д 0.003 0.074 н/д 0.422 0.422
Glycine (g) 0.03 0.021 0.053 н/д 0.001 0.025 н/д 0.131 0.131
Proline (g) 0.023 0.014 0.065 н/д 0.013 0.099 н/д 0.214 0.214
Serine (g) 0.03 0.021 0.035 н/д 0.001 0.025 н/д 0.113 0.113
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.014 н/д 0.174 0.0 0.05 0.0 0.32 0.32
Phytosterols (mg) 12.083 8.573 н/д н/д н/д н/д н/д 20.656 20.656
Monounsaturated Fat (g) 0.023 0.029 н/д 0.025 0.0 0.099 0.0 0.175 0.175
Polyunsaturated (g) 0.053 0.114 н/д 0.027 0.0 0.099 0.0 0.293 0.293