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Ингредиенты
- 2 can Chic peas, rinsed and liquid removed
- 1/2 tsp Grnd cumin
- 1/2 tsp Grnd coriander
- 1/2 tsp Grnd ginger
- 1/2 tsp Dry mustard
- 1/2 tsp Turmeric
- 1/2 tsp Mild paprika
- 3/4 c. Fresh orange juice
- 1/3 c. Tahini
- 1/2 tsp Salt
- 3 Tbsp. Cider vinegar
- 3 x Cloves garlic, chopped
- 1 tsp Soy sauce
- Â Â Cayenne to taste
Инструкции
- Combine everything in a food processor and puree till smooth. Transfer to a bowl or possibly a container with a lid, cover tightly and chill.
- Serve as a dip, surrounded by an array of raw and or possibly lightly steamed vegetables - or possibly simply with crackers. This also goes beautifully in a toasted pita pocket with chopped salad greens and minced ripe tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 6 servings | |
| Calories 100 | |
| Calories from Fat 62 | 62% |
| Total Fat 7.37g | 9% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 265mg | 11% |
| Potassium 146mg | 4% |
| Total Carbs 7.12g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.76g | 2% |
| Protein 2.74g | 4% |
