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Ингредиенты
- 4 boneless chicken breasts, cut into bite-size pieces
- cooking oil
- 4 tablespoons curry powder
- 1/2 tablespoon of chili powder 1/2 cup all-purpose flour
- 1/2 an onion, chopped
- 1/2 cup chicken broth
- 1/2 cup orange juice
- 1/3 cup of chopped cilantro
- 1/3 cup with toasted almond
Инструкции
- Toss together chicken, flour, curry powder and chili powder until chicken is well coated.
- 2 Heat oil over medium heat in a heavy bottomed pot.
- 3 Cook chicken until browned all over, about 6-7 minutes.
- 4 Remove from pot.
- 5 Stir-fry onions till translucent
- 6 Add broth and orange juice and bring to boil.
- 7 Return chicken to pot and cook until sauce begins to thicken.
- 8 If needed add a teaspoon of flour if sauce is not thick to your liking.
- 9 Add salt as desired.
- 10 Let simmer for 15 minutes.
- 11 Mix in cilantro and almonds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 882g | |
| Calories 1136 | |
| Calories from Fat 503 | 44% |
| Total Fat 56.05g | 70% |
| Saturated Fat 15.57g | 62% |
| Trans Fat 0.67g | |
| Cholesterol 356mg | 119% |
| Sodium 594mg | 25% |
| Potassium 2124mg | 61% |
| Total Carbs 34.86g | 9% |
| Dietary Fiber 11.3g | 38% |
| Sugars 13.52g | 9% |
| Protein 122.43g | 196% |
