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Ингредиенты
- 1/2 c. Orange juice
- 1 x Lemon, cut into quarters
- 2 x Bay leaves
- 1 tsp Fresh thyme
- 1 tsp Juniper berries, crushed
- 2 Tbsp. Molasses
- 1/2 tsp Chilli peppers, crushed
- 2 x Garlic cloves, peeled and crushed
Инструкции
- Combine all the marinade ingredients and squeeze the lemon quarters to release their juices.
- Marinate the bird for several hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 197 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 941mg | 27% |
| Total Carbs 48.54g | 13% |
| Dietary Fiber 1.5g | 5% |
| Sugars 33.54g | 22% |
| Protein 1.96g | 3% |
