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Ингредиенты
- 1 1/2 pound lean grnd beef
- 3 c. broccoli, minced
- 2 cans (4 ounce.) mushroom pcs or possibly 1 c. fresh mushrooms, minced
- 1/2 c. celery, minced
- 1 c. carrots, sliced
- 1/4 c. green pepper, minced
- 1 quart. tomato juice (or possibly V-8)
- 1 c. water
- 1/4 to 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon thyme
- 1/4 teaspoon oregano
Инструкции
- Brown beef (fry pan or possibly broil or possibly microwave); drain off fat. Add in vegetables, juice, water, seasonings. Place in crockpot, cook on low 8 to 9 hrs. Freezes well.
- Decrease water to 1/2 c. for crockpot. May simmer covered 25 min or possibly till vegetables are tender.
- Pork-Cabbage Soup: Substitute grnd pork for beef and minced cabbage for broccoli and 1/2 c. minced onion for mushrooms.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 155 | 51% |
| Total Fat 17.25g | 22% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 785mg | 33% |
| Potassium 821mg | 23% |
| Total Carbs 11.85g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.61g | 4% |
| Protein 23.86g | 38% |
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