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Ингредиенты
- 1kg corned beef
- 6 whole cloves
- 1/3 cup maple syrup
- steamed vegetables, to serve
Инструкции
- Place beef in a large saucepan. Cover with cold water. Place saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 1 hour or until tender. Preheat oven to 180°C/160°C fan-forced.
- Remove beef from water. Transfer to a baking dish. Press cloves into beef. Drizzle with maple syrup. Season with pepper. Bake for 30 minutes or until golden. Remove and discard cloves. Slice beef. Serve with steamed vegetables and drizzled with pan juices.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 6 servings | |
| Calories 472 | |
| Calories from Fat 230 | 49% |
| Total Fat 25.51g | 32% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 2082mg | 87% |
| Potassium 853mg | 24% |
| Total Carbs 32.89g | 9% |
| Dietary Fiber 6.2g | 21% |
| Sugars 10.66g | 7% |
| Protein 29.29g | 47% |
