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Add a photoA healthy recipe for all online casino players in the UK. And for everyone else who enjoys good wholesome food that is both tasty and healthy!
Ингредиенты
- 1 Cantaloupe melon
- 1 Watermelon
- 1 pink grapefruit
- 1 pomegranate
- Juice of 1/2 Orange
- 1 pear
- Sprig of mint, to decorate (optional)
Инструкции
- Chop the entire Cantaloupe melon and add 1/4 of the watermelon.
- Add the full pink grapefruit and finely diced pear.
- Sprinkle half pomegranate seeds.
- Leave in the fridge for 20 minutes then cover the entire dish with the freshly squeezed orange juice.
- Add the sprig of mint and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 520g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 703mg | 20% |
| Total Carbs 44.94g | 12% |
| Dietary Fiber 4.1g | 14% |
| Sugars 36.27g | 24% |
| Protein 3.52g | 6% |
