Рецепт Onion Tomato Raita

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1 голос | 380 визитов
 

Ингредиенты

  • Tomatoes: 2, chopped
  • Onion: 1, chopped
  • Curd: 1 cup, lightly beaten
  • Salt: 1/2 tsp or as needed
  • Coriander leaves: 1 tbsp, chopped
  • TO SEASON:
  • Oil: 1 tsp
  • Kashmir Red chilies: 3, broken
  • Mustard Seeds: 1/2 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 407g
Calories 241  
Calories from Fat 124 51%
Total Fat 13.86g 17%
Saturated Fat 1.71g 7%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 576mg 16%
Total Carbs 15.92g 4%
Dietary Fiber 2.9g 10%
Sugars 7.42g 5%
Protein 17.83g 29%
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