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Ингредиенты
- 1 lrg sweet onions cut into 4 slices
- Â Â (up to 2 large onions)
- 7 ounce corn flakes crushed
- 1 tsp salt">salt or possibly seasoned salt">salt
- 2 tsp sugar
- 1 tsp paprika
- 1/2 c. egg beaters 99% egg substitute (up to 1 c.)
- Â Â vegetable oil spray
- Â Â cayenne optional
Инструкции
- Cut each onion into 4 thick slices; separate into rings, reserving smallrings for other uses. Set aside.
- Combine cereal and next 3 ingredients; divide in half, and set aside.
- Beat egg substitute at high speed with an electric mixer till soft peaksform. Dip half of onion rings in egg substitute; dredge in half of crumb mix. Place in a single layer on baking sheets coated with cooking spray.
- Repeat procedure with remaining onion rings and crumb mix. Bake at 375degrees for 15-25 min or possibly till crisp; serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1110mg | 46% |
| Potassium 211mg | 6% |
| Total Carbs 47.97g | 13% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.14g | 5% |
| Protein 7.42g | 12% |
