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Рецепт Onion Ground Beef Jerky

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Порций: 4

Ингредиенты

Cost per serving $2.50 view details
  • 2 ounce Package dry onion soup mix
  • 1/4 c. Water
  • 1/4 c. Soy sauce
  • 1 tsp Garlic, minced
  • 1 tsp Curing salt
  •     Dry herbs or possibly flavorings of choice
  • 1 1/2 lb Very lean grnd beef

Инструкции

  1. In a bowl, combine onion soup mix and water. Let sit for 10 min. Add in the remaining ingredients, including the beef, and combine we. . . Let marinate for at least 2 hrs. For a more pronounced flavor, cover and chill for 8 to 12 hrs.
  2. Put through a jerky press, Or possibly shape the meat into 1-to 2 inch balls. Line each drying tray with a solid leather sheet. Top it with a mesh sheet. Arrange the meat rounds on the mesh sheets. Dry at 145 F. or possibly above till hard, about 6 to 10 hrs. With some dehydrators, you will have to turn the rounds to ensure uniform drying. If beads of melted fat form on the rounds as they are drying, blot them up with a clean, un-inked paper towel. Each lb. of grnd beef makes about 4 ounce. jerky.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 628  
Calories from Fat 441 70%
Total Fat 49.48g 62%
Saturated Fat 24.87g 99%
Trans Fat 1.6g  
Cholesterol 177mg 59%
Sodium 2330mg 97%
Potassium 649mg 19%
Total Carbs 10.65g 3%
Dietary Fiber 1.1g 4%
Sugars 0.95g 1%
Protein 34.02g 54%
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