Рецепт Onion, Black Olive, And Caper Compote
Порций: 6
Ингредиенты
- 1/2 c. Extra virgin olive oil
- 2 med onions, halved and
- Â Â Sliced thin
- 6 x Cloves garlic, sliced thin
- 1/2 c. Black olives, such as
- Â Â Kalamatas, pitted and
- Â Â Minced coarse
- 1/4 c. Capers
- 2 x Anchovy fillets, rinsed and
- Â Â Chopped
- 1/4 c. Balsamic vinegar
- 1 tsp Chopped fresh marjoram, or possibly
- 1/2 tsp dry
- 2 Tbsp. Chopped fresh parsley
- Â Â Salt and black pepper to
- Â Â Taste
Инструкции
- Heat two Tbsp. oil in large saute/fry pan. Add in onions and saute/fry over medium heat till softened, about 5 min. Add in garlic; saute/fry till fragrant, about 1 minute longer. Turn onion mix into medium bowl; stir in remaining ingredients. Serve compote hot or possibly at room temperature.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 89g | |
Recipe makes 6 servings | |
Calories 347 | |
Calories from Fat 322 | 93% |
Total Fat 36.11g | 45% |
Saturated Fat 5.0g | 20% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 176mg | 7% |
Potassium 81mg | 2% |
Total Carbs 6.32g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 3.19g | 2% |
Protein 0.77g | 1% |