Рецепт Onion And Mushroom Quiche

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0 голосов | 1238 визитов
Порций: 12

Ингредиенты

Cost per serving $5.92 view details

Инструкции

  1. PAN: 12 BY 20 BY 2 1/2-INCH STEAM TABLE PAN TEMPERATURE: 400 F. OVEN 325 F. OVEN
  2. 1. COMBINE MUSHROOMS, ONIONS, GARLIC AND CHEESE. SPREAD EQUAL PORTIONS (ABOUT 2 1/2 Quart) Proportionately OVER BOTTOM OF EACH GREASED AND FLOURED PAN.
  3. 2. COMBINE FLOUR, Lowfat milk, SALT, SUGAR AND SODA IN MIXER BOWL.
  4. 3. CUT IN SHORTENING Till Proportionately DISTRIBUTED AND GRANULAR IN APPEARANCE.
  5. 4. RECONSTITUTE Lowfat milk.
  6. 5. Add in Large eggs TO Lowfat milk; BLEND.
  7. 6. GRADUALLY Add in EGG-Lowfat milk Mix TO FLOUR Mix. SCRAPE DOWN BOWL; BEAT1 MINUTE OF MEDIUM SPEED.
  8. 7. POUR EQUAL QUANTITY (ABOUT 2 1/2 Quart) BATTER OVER CHEESE AND VEGETABLE Mix IN EACH PAN.
  9. 8. BAKE AT 400 F. 15 MINUUTES; REDUCE HEAT TO 325 F.; BAKE 50 Min. LET STAND 5 Min TO SET. CUT 5 BY 5.
  10. NOTE:
  11. 1. IN STEP 1, 2 LB 15 Ounce DRY ONIONS A.P. WILL YIELD 2 LB 10 Ounce Minced ONIONS.
  12. NOTE:
  13. 2. IN BAKING, FLOUR Mix WILL SINK TO BOTTOM AND FORM A 1/4- INCH THICK CRUST UNDERNEATH A CUSTARD-TYPE FILLING.
  14. SERVING SIZE: 1 SQUARE (

Nutrition Facts

Amount Per Serving %DV
Serving Size 1284g
Recipe makes 12 servings
Calories 1426  
Calories from Fat 634 44%
Total Fat 70.93g 89%
Saturated Fat 27.57g 110%
Trans Fat 5.92g  
Cholesterol 953mg 318%
Sodium 1855mg 77%
Potassium 1595mg 46%
Total Carbs 112.64g 30%
Dietary Fiber 7.2g 24%
Sugars 18.86g 13%
Protein 87.02g 139%
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