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Рецепт Onion And Mushroom Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
394.67g 		cheese mozzarella
151.2g 		eggs
205.33g 		milk
47.25g 		milk
4.73g 		garlic dehy gra
2.36g 		mushrooms
261.24g 		onions
89.3g 		flour gen
103.95g 		sugar
4.73g 		shortening
17.72g 		baking soda
1.18g 		salt table
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 39.25 25.83 1.59 0.16 0.4 8.07 0.98 10.74 0.0 0.0 0.0 0.0 87.02 1044.24
Total Fat (g) 0.0 30.28 20.41 0.46 0.05 0.02 0.89 0.09 1.02 0.0 17.72 0.0 0.0 70.93 851.16
Carbohydrates (g) 0.0 5.79 1.58 2.36 0.24 1.72 8.57 8.34 79.32 4.72 0.0 0.0 0.0 112.64 1351.68
Ash (g) 0.39 н/д 1.77 0.35 0.04 0.08 2.22 0.31 0.49 0.0 0.0 0.44 1.0 7.08 84.96
Calories (kcal) 0.0 456.614 293.627 19.845 1.985 7.844 57.473 35.72 378.369 18.286 156.637 0.0 0.0 1426.398 17116.776
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.23 0.0 0.0 н/д 0.0 0.88 н/д н/д н/д н/д н/д 1.11 13.32
Glucose (dextrose) (g) н/д н/д 0.43 0.0 0.0 н/д 3.87 1.76 н/д н/д н/д н/д н/д 6.06 72.72
Fructose (g) н/д н/д 0.23 0.0 0.0 н/д 0.44 1.15 н/д н/д н/д н/д н/д 1.82 21.84
Lactose (g) н/д н/д 0.23 2.46 0.25 н/д 0.0 0.0 н/д н/д н/д н/д н/д 2.93 35.16
Maltose (g) н/д н/д 0.23 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 394.27 70.25 155.72 42.49 4.25 0.15 241.46 79.58 12.39 0.0 0.0 0.0 0.0 1000.57 12006.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 1.58 2.46 0.25 0.57 4.31 3.79 0.28 4.72 0.0 0.0 0.0 18.86 226.32
Galactose (g) н/д н/д 0.23 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.23 2.76
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.6 1.5 2.8 0.0 0.0 0.0 0.0 7.2 86.4
Calcium (mg) 11.84 1105.248 108.827 56.227 5.623 1.89 7.837 20.539 15.592 0.047 0.0 0.0 0.24 1333.909 16006.908
Iron (mg) 0.0 0.38 3.76 0.01 0.0 0.06 1.31 0.19 4.82 0.0 0.0 0.0 0.0 10.54 126.48
Magnesium (mg) 3.947 39.311 24.64 5.197 0.52 1.37 23.512 8.93 22.868 0.0 0.0 0.0 0.01 130.305 1563.66
Phosphorus (mg) 0.0 792.271 392.187 44.887 4.489 9.852 224.666 25.897 112.263 0.0 0.0 0.0 0.0 1606.511 19278.132
Potassium (mg) 0.0 143.637 275.147 70.874 7.088 26.011 830.742 130.378 111.224 0.095 0.0 0.0 0.08 1595.274 19143.288
Sodium (mg) 15.787 798.318 287.467 20.79 2.079 0.614 13.062 3.572 2.079 0.0 0.0 323.304 387.58 1854.652 22255.824
Zinc (mg) 0.04 4.73 2.28 0.2 0.02 0.06 1.36 0.15 0.73 0.0 0.0 0.0 0.0 9.57 114.84
Copper (mg) 0.039 0.045 0.205 0.005 0.0 0.004 0.836 0.036 0.146 0.0 0.0 0.0 0.0 1.316 15.792
Manganese (mg) 0.0 н/д 0.082 0.0 0.0 0.013 0.131 0.116 0.707 0.0 н/д 0.0 0.001 1.05 12.6
Selenium (mcg) 0.0 24.6 65.1 1.6 0.2 0.9 24.3 0.4 35.2 0.0 0.0 0.0 0.0 152.4 1828.8
Vitamin A, IU (IU) 0.0 н/д 999.973 92.608 9.261 0.0 0.0 1.786 0.0 0.0 0.0 0.0 0.0 1103.629 13243.548
Retinol (mcg) 0.0 235.867 285.413 27.405 2.741 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 551.425 6617.1
Vitamin A, RAE (mcg_RAE) 0.0 241.915 287.467 27.405 2.741 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 559.526 6714.312
Beta Carotene (mcg) 0.0 77.11 20.533 0.945 0.095 0.0 0.0 0.893 0.0 0.0 0.0 0.0 0.0 99.576 1194.912
Vitamin E (mg) 0.0 0.56 1.99 0.0 0.0 0.01 0.03 0.02 0.06 0.0 0.14 0.0 0.0 2.82 33.84
Vitamin D (IU) 0.0 н/д 71.867 24.57 2.457 н/д 47.023 н/д н/д н/д н/д н/д н/д 145.916 1750.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 679.653 0.0 0.0 0.0 0.0 3.572 18.711 0.0 0.0 0.0 0.0 701.936 8423.232
Tocopherol, beta (mg) н/д н/д 0.04 0.0 0.0 0.0 0.03 0.0 0.07 н/д 0.0 н/д н/д 0.14 1.68
Tocopherol, gamma (mg) н/д н/д 1.03 0.0 0.0 0.0 0.03 0.0 0.4 н/д 5.22 н/д н/д 6.66 79.92
Tocopherol, delta (mg) н/д н/д 0.04 0.0 0.0 0.0 0.03 0.0 0.02 н/д 2.96 н/д н/д 3.04 36.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 5.5 6.6 0.0 0.0 0.0 0.0 0.0 12.5 150.0
Thiamin (mg) 0.0 0.151 0.144 0.009 0.001 0.011 0.209 0.045 0.821 0.0 0.0 0.0 0.0 1.391 16.692
Riboflavin (mg) 0.0 0.499 0.986 0.09 0.009 0.004 1.045 0.027 0.509 0.001 0.0 0.0 0.0 3.169 38.028
Niacin (mg) 0.0 0.181 0.144 0.043 0.004 0.016 9.431 0.107 6.133 0.0 0.0 0.0 0.0 16.059 192.708
Pantothenic acid (mg) 0.0 н/д 2.957 0.17 0.017 н/д 3.919 0.107 0.457 0.0 0.0 0.0 0.0 7.627 91.524
Vitamin B-6 (mg) 0.0 0.121 0.287 0.019 0.002 0.069 0.261 0.107 0.042 0.0 0.0 0.0 0.0 0.909 10.908
Folate (mcg) 0.0 15.12 96.507 2.362 0.236 0.047 41.798 16.967 190.224 0.0 0.0 0.0 0.0 363.262 4359.144
Vitamin B-12 (mcg) 0.0 3.49 2.65 0.21 0.02 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.47 77.64
Choline (mg) 0.0 21.5 515.6 8.4 0.8 1.6 45.2 5.4 10.8 0.0 н/д 0.0 0.0 609.3 7311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.079 0.0 0.0 0.0 0.0 160.079 1920.948
Tryptophan (g) н/д н/д 0.349 0.019 0.002 0.005 0.104 0.009 0.135 н/д 0.0 н/д 0.0 0.624 7.488
Threonine (g) н/д н/д 1.15 0.043 0.004 0.011 0.287 0.018 0.291 н/д 0.0 н/д 0.0 1.804 21.648
Isoleucine (g) н/д н/д 1.376 0.09 0.009 0.015 0.209 0.009 0.374 н/д 0.0 н/д 0.0 2.082 24.984
Leucine (g) н/д н/д 2.238 0.18 0.018 0.024 0.313 0.027 0.738 н/д 0.0 н/д 0.0 3.538 42.456
Lysine (g) н/д н/д 1.869 0.137 0.014 0.014 0.287 0.036 0.239 н/д 0.0 н/д 0.0 2.595 31.14
Methionine (g) н/д н/д 0.78 0.038 0.004 0.008 0.078 0.0 0.187 н/д 0.0 н/д 0.0 1.095 13.14
Cystine (g) н/д н/д 0.554 0.057 0.006 0.004 0.026 0.0 0.229 н/д 0.0 н/д 0.0 0.876 10.512
Phenylalanine (g) н/д н/д 1.396 0.08 0.008 0.011 0.235 0.027 0.541 н/д 0.0 н/д 0.0 2.298 27.576
Tyrosine (g) н/д н/д 1.027 0.066 0.007 0.005 0.104 0.009 0.322 н/д 0.0 н/д 0.0 1.54 18.48
Valine (g) н/д н/д 1.766 0.104 0.01 0.017 0.601 0.018 0.437 н/д 0.0 н/д 0.0 2.952 35.424
Arginine (g) н/д н/д 1.684 0.047 0.005 0.039 0.209 0.089 0.437 н/д 0.0 н/д 0.0 2.51 30.12
Histidine (g) н/д н/д 0.637 0.038 0.004 0.007 0.157 0.009 0.239 н/д 0.0 н/д 0.0 1.09 13.08
Alanine (g) н/д н/д 1.519 0.052 0.005 0.008 0.522 0.018 0.343 н/д 0.0 н/д 0.0 2.468 29.616
Aspartic acid (g) н/д н/д 2.731 0.146 0.015 0.03 0.522 0.08 0.457 н/д 0.0 н/д 0.0 3.983 47.796
Glutamic acid (g) н/д н/д 3.45 0.369 0.037 0.05 0.888 0.232 3.617 н/д 0.0 н/д 0.0 8.643 103.716
Glycine (g) н/д н/д 0.883 0.028 0.003 0.013 0.235 0.027 0.385 н/д 0.0 н/д 0.0 1.573 18.876
Proline (g) н/д н/д 1.047 0.17 0.017 0.006 0.209 0.009 1.247 н/д 0.0 н/д 0.0 2.706 32.472
Serine (g) н/д н/д 1.992 0.099 0.01 0.012 0.235 0.018 0.541 н/д 0.0 н/д 0.0 2.906 34.872
Cholesterol (mg) 0.0 81.646 868.56 2.362 0.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 952.805 11433.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.922 н/д н/д 5.922 71.064
Saturated Fat (g) 0.0 16.45 6.365 0.298 0.03 0.003 0.104 0.036 0.166 0.0 4.118 0.0 0.0 27.571 330.852
Phytosterols (mg) н/д н/д н/д н/д н/д 0.189 н/д 13.395 н/д н/д н/д н/д 0.0 13.584 163.008
Monounsaturated Fat (g) 0.0 7.333 7.823 0.132 0.013 0.0 0.0 0.009 0.094 0.0 11.416 0.0 0.0 26.821 321.852
Polyunsaturated (g) 0.0 0.771 2.793 0.019 0.002 0.009 0.366 0.018 0.426 0.0 1.235 0.0 0.0 5.638 67.656