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Ингредиенты
- 3 Tbsp. Vegetable oil
- 1 sm Onion -- minced
- 1 lrg Egg -- lightly beaten
- 1 lb Grnd beef
- 1/4 c. Water
- 1/2 c. Plain bread crumbs or possibly more
- Â Â If required
- 1Â 1/2 tsp Onion pwdr
- 1Â 1/2 tsp Garlic salt
- 4 med Potatoes -- scrubbed &
- Â Â Sliced
- 1 bag frzn crinkle cut
- Â Â Carrots, 20 ounce. size
Инструкции
- Heat the oil in a skillet on medium-high heat. Reduce the heat to medium once oil is warm. Place the onion on the bottom of the pan. In a large bowl, mix the egg, beef, water, bread crumbs, onion pwdr and garlic salt. Press meat into the bottom of the bowl to create a rounded loaf. Invert the bowl to remove and place the loaf on top of the onion. Place the sliced potatoes around the loaf and the carrots atop the potatoes. Sprinkle the entire thing with additional seasonings if you like. Cover and cook for about 1 hour. After 30 min turn the meatloaf over and stir the vegetables.
- Additional water may be added also.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 6 servings | |
| Calories 407 | |
| Calories from Fat 191 | 47% |
| Total Fat 21.38g | 27% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.18g | |
| Cholesterol 87mg | 29% |
| Sodium 191mg | 8% |
| Potassium 966mg | 28% |
| Total Carbs 35.49g | 9% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.27g | 4% |
| Protein 18.62g | 30% |
