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Ингредиенты
- 2/3 lb (2 medium) potatoes cut into 1/2-inch wedges
- 8 ounce Chicken breasts (boneless and skinless) cut into 1/2-inch strips
- 1 Tbsp. Vegetable oil
- 1/4 c. Sliced green onions
- 2 Tbsp. Prepared teriyaki sauce
Инструкции
- Place potatoes in shallow 1-qt microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 5 min till just tender.
- While potatoes cook, in medium nonstick skillet over high heat, toss and brown chicken in oil 5 min. Add in potatoes; toss till potatoes are lightly browned. Add in onions and teriyaki sauce; toss till heated through.
- NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
- Menu: Cucumber Salad, Lime Sherbet with Papaya Wedges
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 2 servings | |
| Calories 236 | |
| Calories from Fat 136 | 58% |
| Total Fat 15.22g | 19% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.28g | |
| Cholesterol 58mg | 19% |
| Sodium 749mg | 31% |
| Potassium 273mg | 8% |
| Total Carbs 3.68g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.82g | 2% |
| Protein 20.2g | 32% |
